Girl Stuff 101 for the Male Tennis Coach
Less than 10% of professional female tennis players and only about 25% of female college tennis players are coached by…
19 Things You Can Do Right Now To Go Faster in Your Next Race (that are supported by research)
Going faster is more fun, regardless of your fitness level. Whether you’re going for an Olympic medal, or trying to…
Nutrition for Tennis in the Heat – video
Tennis is played in a very wide variety of conditions, and quite often in extreme heat. There are a number…
Match-day Food Timing for the Tennis Player – video
One of the most challenging aspects of competitive tennis is playing multiple matches in one day. This could be two…
Sports Supplements for Cyclists – video
Many people avoid supplements for one reason or another, and while there are many reasons to proceed with caution in…
Sleep and Athletic Performance
If there was a pill that could make you happier, smarter, stronger, less likely to be injured, improve basketball shooting…
10 Simple steps to beat jet lag
This posted was inspired by a chat with a friend who had just flown back from Asia and was complaining…
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The information in this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek…