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Eat. Sleep. Fit.

Blog

Girl Stuff 101 for the Male Tennis Coach
Tennis

Girl Stuff 101 for the Male Tennis Coach

ByJeff May 13, 2016May 16, 2016

Less than 10% of professional female tennis players and only about 25% of female college tennis players are coached by…

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19 Things You Can Do Right Now To Go Faster in Your Next Race (that are supported by research)
Endurance Sports | Supplements

19 Things You Can Do Right Now To Go Faster in Your Next Race (that are supported by research)

ByJeff May 12, 2016July 30, 2016

Going faster is more fun, regardless of your fitness level. Whether you’re going for an Olympic medal, or trying to…

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Tennis | Videos

Nutrition for Tennis in the Heat – video

ByJeff March 30, 2016September 21, 2016

Tennis is played in a very wide variety of conditions, and quite often in extreme heat. There are a number…

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Tennis | Videos

Match-day Food Timing for the Tennis Player – video

ByJeff March 17, 2016May 10, 2017

One of the most challenging aspects of competitive tennis is playing multiple matches in one day. This could be two…

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Endurance Sports | Supplements

Sports Supplements for Cyclists – video

ByJeff February 12, 2016September 21, 2016

Many people avoid supplements for one reason or another, and while there are many reasons to proceed with caution in…

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Endurance Sports | Tennis

Sleep and Athletic Performance

ByJeff January 4, 2016April 11, 2016

If there was a pill that could make you happier, smarter, stronger, less likely to be injured, improve basketball shooting…

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Travel

10 Simple steps to beat jet lag

ByJeff May 4, 2015April 11, 2016

This posted was inspired by a chat with a friend who had just flown back from Asia and was complaining…

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Uncategorized

Blog

ByJeff January 4, 2010March 16, 2018

The information in this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek…

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  • About Jeff
  • Results
  • Services
    • Sports Nutrition
    • Weight loss, energy levels, and health
    • Group Talks
    • Female Sports Nutrition
    • Research Projects
  • Blog
    • Blog
    • Podcast Interviews and Media
  • Products
    • Triathlon Nutrition Video Course: Level 1
    • Triathlon Nutrition Video Course: Level 2
    • Carb periodization course
    • Tennis Nutrition Video Course
    • Tennis Nutrition Book
  • Contact