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Eat. Sleep. Fit.

Videos

Factors influencing Endurance training adaptation
Endurance Sports | Videos

Factors influencing Endurance training adaptation

ByJeff December 22, 2021December 22, 2021

I’m excited to share an overview of a new study, looking at factors influencing AMPK activation, which is a signal…

Read More Factors influencing Endurance training adaptationContinue

Nutrition from Winter to Spring (video)
Videos

Nutrition from Winter to Spring (video)

ByJeff April 4, 2017April 4, 2017

Nutrition needs for athletes are greatly affected by things like temperature, humidity, altitude, and the length of the workout or…

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Female Sports Nutrition – lecture highlights
Endurance Sports | Female sports nutrition | Videos

Female Sports Nutrition – lecture highlights

ByJeff October 10, 2016May 20, 2020

Many aspects of sports nutrition are the same for both males and females, but there are a few key differences…

Read More Female Sports Nutrition – lecture highlightsContinue

Tennis | Videos

Nutrition for Tennis in the Heat – video

ByJeff March 30, 2016September 21, 2016

Tennis is played in a very wide variety of conditions, and quite often in extreme heat. There are a number…

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Tennis | Videos

Match-day Food Timing for the Tennis Player – video

ByJeff March 17, 2016May 10, 2017

One of the most challenging aspects of competitive tennis is playing multiple matches in one day. This could be two…

Read More Match-day Food Timing for the Tennis Player – videoContinue

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  • About Jeff
  • Results
  • Services
    • Sports Nutrition
    • Weight loss, energy levels, and health
    • Group Talks
    • Female Sports Nutrition
    • Research Projects
  • Blog
    • Blog
    • Podcast Interviews and Media
  • Products
    • Triathlon Nutrition Video Course: Level 1
    • Triathlon Nutrition Video Course: Level 2
    • Intermittent Fasting
    • Tennis Nutrition Video Course
    • Tennis Nutrition Book
  • Contact