Nutrition from Winter to Spring (video)
Nutrition needs for athletes are greatly affected by things like temperature, humidity, altitude, and the length of the workout or…
Female Sports Nutrition – lecture highlights
Many aspects of sports nutrition are the same for both males and females, but there are a few key differences…
Nutrition for Tennis in the Heat – video
Tennis is played in a very wide variety of conditions, and quite often in extreme heat. There are a number…
Match-day Food Timing for the Tennis Player – video
One of the most challenging aspects of competitive tennis is playing multiple matches in one day. This could be two…