Nutrition from Winter to Spring (video)

Nutrition needs for athletes are greatly affected by things like temperature, humidity, altitude, and the length of the workout or race, as well as by the amount of time spent acclimating in a new environment. …

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Female Sports Nutrition – lecture highlights

Many aspects of sports nutrition are the same for both males and females, but there are a few key differences that every athlete, coach, and health practitioner should be aware of. For example, ideal exercise …

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Nutrition for Tennis in the Heat – video

Tennis is played in a very wide variety of conditions, and quite often in extreme heat. There are a number of challenges when playing in the heat, including keeping your core body temperature down and …

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Match-day Food Timing for the Tennis Player – video

One of the most challenging aspects of competitive tennis is playing multiple matches in one day. This could be two singles matches, one singles and one doubles, or even more. Because there are so many …

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