In part 1 we talked about the potential causes of GI distress during exercise, now let’s look at some solutions! I like to think of these strategies in three distinct categories; things we can do …
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Imagine your perfect race. You’ve trained hard and went to sleep early for all those months. You have your Roka wetsuit, Zipp wheels, and a bike that is the triathlon-equivalent to the Batmobile. A beautiful …
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Theories and discussion are nice, but putting ideas/concepts/principles into practice and seeing (positive) change is nicer. I want to share with you some really interesting before-and-after data on diet and running economy in a triathlete. For …
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Low-carb, high-fat. Teach your body to burn more fat so you can be more “efficient”, right? No. Low-carb diets ruin running economy. And cycling efficiency. I’ve written about this before: Fat Burning – Why it’s overrated …
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A brand new meta-analysis came out recently, aiming to figure the effects of drinking during endurance cycling. Here are the key points, as published in the paper: The effects are complex and need …
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Everyone who trains for a triathlon wants to get faster, but how do you know if your training and nutrition are aligned with what your body actually needs? I’ve written previously about the variations we …
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2.4 mile swim, 112 mile bike, 26.2 mile run. While doing a race like this would sound like a terrible idea to 99% of people, as a sports dietitian I work mainly with the 1% …
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Nutrition needs for athletes are greatly affected by things like temperature, humidity, altitude, and the length of the workout or race, as well as by the amount of time spent acclimating in a new environment. …
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TL,DR: Running efficiency refers to a measure of how much oxygen you need to run a given pace. This can vary greatly among individuals, and we can measure it in a lab. The three main …
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“I’ll just eat when I’m hungry and drink when I’m thirsty.” This is the approach that many endurance athletes, at all levels, take with their fueling. While it may seem sensible at first, there …
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