Female Sports Nutrition – lecture highlights
Many aspects of sports nutrition are the same for both males and females, but there are a few key differences…
Tennis in the heat? You might be doing it wrong
Spending the day at a college tennis tournament reminded me not only how much of an effect the right choices…
Win the rain delay and win the match!
Anyone who has been around competitive tennis tournaments would know that matches rarely go on at their scheduled times, and…
Travel like a pro and score a winning advantage (part 1 of ?)
Most people are familiar with the term home field advantage, but how many have ever stopped to think about just…
Girl Stuff 101 for the Male Tennis Coach
Less than 10% of professional female tennis players and only about 25% of female college tennis players are coached by…
19 Things You Can Do Right Now To Go Faster in Your Next Race (that are supported by research)
Going faster is more fun, regardless of your fitness level. Whether you’re going for an Olympic medal, or trying to…
Nutrition for Tennis in the Heat – video
Tennis is played in a very wide variety of conditions, and quite often in extreme heat. There are a number…
Match-day Food Timing for the Tennis Player – video
One of the most challenging aspects of competitive tennis is playing multiple matches in one day. This could be two…
Sports Supplements for Cyclists – video
Many people avoid supplements for one reason or another, and while there are many reasons to proceed with caution in…