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Eat. Sleep. Fit.

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Forward Thinking (part 2)… The next steps in your strategic carb intake
Endurance Sports

Forward Thinking (part 2)… The next steps in your strategic carb intake

ByJeff October 24, 2016May 20, 2020

This is the second installment of a series on how strategic manipulation of your carbohydrate intake can lead to better…

Read More Forward Thinking (part 2)… The next steps in your strategic carb intakeContinue

Forward Thinking… Daily carbohydrate periodization for athletes (part 1)
Endurance Sports

Forward Thinking… Daily carbohydrate periodization for athletes (part 1)

ByJeff October 21, 2016May 20, 2020

Among the most interesting, exciting, and perhaps groundbreaking areas of sports nutrition over the past ten years or so has…

Read More Forward Thinking… Daily carbohydrate periodization for athletes (part 1)Continue

Female Sports Nutrition – lecture highlights
Endurance Sports | Female sports nutrition | Videos

Female Sports Nutrition – lecture highlights

ByJeff October 10, 2016May 20, 2020

Many aspects of sports nutrition are the same for both males and females, but there are a few key differences…

Read More Female Sports Nutrition – lecture highlightsContinue

Tennis in the heat? You might be doing it wrong
Tennis

Tennis in the heat? You might be doing it wrong

ByJeff July 30, 2016June 14, 2017

Spending the day at a college tennis tournament reminded me not only how much of an effect the right choices…

Read More Tennis in the heat? You might be doing it wrongContinue

Win the rain delay and win the match!
Tennis

Win the rain delay and win the match!

ByJeff June 25, 2016June 25, 2016

Anyone who has been around competitive tennis tournaments would know that matches rarely go on at their scheduled times, and…

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Travel like a pro and score a winning advantage (part 1 of ?)
Tennis | Travel

Travel like a pro and score a winning advantage (part 1 of ?)

ByJeff June 5, 2016June 6, 2016

Most people are familiar with the term home field advantage, but how many have ever stopped to think about just…

Read More Travel like a pro and score a winning advantage (part 1 of ?)Continue

Girl Stuff 101 for the Male Tennis Coach
Tennis

Girl Stuff 101 for the Male Tennis Coach

ByJeff May 13, 2016May 16, 2016

Less than 10% of professional female tennis players and only about 25% of female college tennis players are coached by…

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19 Things You Can Do Right Now To Go Faster in Your Next Race (that are supported by research)
Endurance Sports | Supplements

19 Things You Can Do Right Now To Go Faster in Your Next Race (that are supported by research)

ByJeff May 12, 2016July 30, 2016

Going faster is more fun, regardless of your fitness level. Whether you’re going for an Olympic medal, or trying to…

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Tennis | Videos

Nutrition for Tennis in the Heat – video

ByJeff March 30, 2016September 21, 2016

Tennis is played in a very wide variety of conditions, and quite often in extreme heat. There are a number…

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  • About Jeff
  • Results
  • Services
    • Sports Nutrition
    • Weight loss, energy levels, and health
    • Group Talks
    • Female Sports Nutrition
    • Research Projects
  • Blog
    • Blog
    • Podcast Interviews and Media
  • Products
    • Triathlon Nutrition Video Course: Level 1
    • Triathlon Nutrition Video Course: Level 2
    • Intermittent Fasting
    • Tennis Nutrition Video Course
    • Tennis Nutrition Book
  • Contact