What’s your running economy? A tale of two runners
TL,DR: Running efficiency refers to a measure of how much oxygen you need to run a given pace. This can…
TL,DR: Running efficiency refers to a measure of how much oxygen you need to run a given pace. This can…
“I’ll just eat when I’m hungry and drink when I’m thirsty.” This is the approach that many endurance athletes,…
This is the second installment of a series on how strategic manipulation of your carbohydrate intake can lead to better…
Among the most interesting, exciting, and perhaps groundbreaking areas of sports nutrition over the past ten years or so has…
Many aspects of sports nutrition are the same for both males and females, but there are a few key differences…
Spending the day at a college tennis tournament reminded me not only how much of an effect the right choices…
Anyone who has been around competitive tennis tournaments would know that matches rarely go on at their scheduled times, and…
Most people are familiar with the term home field advantage, but how many have ever stopped to think about just…
Less than 10% of professional female tennis players and only about 25% of female college tennis players are coached by…