Going faster is more fun, regardless of your fitness level. Whether you’re going for an Olympic medal, or trying to get your half-marathon pace under ten minutes per mile, many athletes are not aware of …
Continue ReadingTennis is played in a very wide variety of conditions, and quite often in extreme heat. There are a number of challenges when playing in the heat, including keeping your core body temperature down and …
Continue ReadingOne of the most challenging aspects of competitive tennis is playing multiple matches in one day. This could be two singles matches, one singles and one doubles, or even more. Because there are so many …
Continue ReadingMany people avoid supplements for one reason or another, and while there are many reasons to proceed with caution in this area, it doesn’t mean that they all are useless or harmful. Smart use of …
Continue ReadingIf there was a pill that could make you happier, smarter, stronger, less likely to be injured, improve basketball shooting percentage by 9% and tennis serving accuracy by 24%, would you take it? Surely that …
Continue ReadingThis posted was inspired by a chat with a friend who had just flown back from Asia and was complaining about not being able to fall asleep until 6 am. Usually I like to explain why …
Continue ReadingThe information in this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may …
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