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Eat. Sleep. Fit.

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Nutrition from Winter to Spring (video)
Videos

Nutrition from Winter to Spring (video)

ByJeff April 4, 2017April 4, 2017

Nutrition needs for athletes are greatly affected by things like temperature, humidity, altitude, and the length of the workout or…

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What’s your running economy? A tale of two runners
Endurance Sports

What’s your running economy? A tale of two runners

ByJeff March 2, 2017May 20, 2020

TL,DR: Running efficiency refers to a measure of how much oxygen you need to run a given pace. This can…

Read More What’s your running economy? A tale of two runnersContinue

Here’s why you need a nutrition plan for your next race
Endurance Sports

Here’s why you need a nutrition plan for your next race

ByJeff December 29, 2016November 3, 2024

“I’ll just eat when I’m hungry and drink when I’m thirsty.” This is the approach that many endurance athletes, at…

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Forward Thinking (part 2)… The next steps in your strategic carb intake
Endurance Sports

Forward Thinking (part 2)… The next steps in your strategic carb intake

ByJeff October 24, 2016November 3, 2024

This is the second installment of a series on how strategic manipulation of your carbohydrate intake can lead to better…

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Forward Thinking… Daily carbohydrate periodization for athletes (part 1)
Endurance Sports

Forward Thinking… Daily carbohydrate periodization for athletes (part 1)

ByJeff October 21, 2016November 3, 2024

Among the most interesting, exciting, and perhaps groundbreaking areas of sports nutrition over the past ten years or so has…

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Female Sports Nutrition – lecture highlights
Endurance Sports | Female sports nutrition | Videos

Female Sports Nutrition – lecture highlights

ByJeff October 10, 2016May 20, 2020

Many aspects of sports nutrition are the same for both males and females, but there are a few key differences…

Read More Female Sports Nutrition – lecture highlightsContinue

Tennis in the heat? You might be doing it wrong
Tennis

Tennis in the heat? You might be doing it wrong

ByJeff July 30, 2016September 10, 2024

Spending the day at a college tennis tournament reminded me not only how much of an effect the right choices…

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Win the rain delay and win the match!
Tennis

Win the rain delay and win the match!

ByJeff June 25, 2016June 25, 2016

Anyone who has been around competitive tennis tournaments would know that matches rarely go on at their scheduled times, and…

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Travel like a pro and score a winning advantage (part 1 of ?)
Tennis | Travel

Travel like a pro and score a winning advantage (part 1 of ?)

ByJeff June 5, 2016June 6, 2016

Most people are familiar with the term home field advantage, but how many have ever stopped to think about just…

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  • About Jeff
  • Results
  • Services
    • Sports Nutrition
    • Weight loss, energy levels, and health
    • Group Talks
    • Female Sports Nutrition
    • Research Projects
  • Blog
    • Blog
    • Podcast Interviews and Media
  • Products
    • Triathlon Nutrition Video Course: Level 1
    • Triathlon Nutrition Video Course: Level 2
    • Carb periodization course
    • Tennis Nutrition Video Course
    • Tennis Nutrition Book
  • Contact