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Match-day Food Timing for the Tennis Player – video

One of the most challenging aspects of competitive tennis is playing multiple matches in one day. This could be two singles matches, one singles and one doubles, or even more. Because there are so many …

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Sports Supplements for Cyclists – video

Many people avoid supplements for one reason or another, and while there are many reasons to proceed with caution in this area, it doesn’t mean that they all are useless or harmful. Smart use of …

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Sleep and Athletic Performance

If there was a pill that could make you happier, smarter, stronger, less likely to be injured, improve basketball shooting percentage by 9% and tennis serving accuracy by 24%, would you take it? Surely that …

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10 Simple steps to beat jet lag

This posted was inspired by a chat with a friend who had just flown back from Asia and was complaining about not being able to fall asleep until 6 am. Usually I like to explain why …

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Travel supplements for the frequent flyer

I don’t travel anywhere near as much as I used to, but a recent airplane trip got me thinking about what supplements to take to counteract all (or at least part) of the radiation, germs, …

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Resource for quality supplements

Supplements I like * Note – this is not medical advice, not intended to be all inclusive, and is not what everyone should be taking. This is simply a way for me to organize the brands …

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The information in this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may …

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