Thrive with a customized nutrition plan

We all want to live long and healthy lives, and nutrition can help you get there! Together we can create a nutrition plan customized for your lifestyle. It may be low-carb or it may be high-carb, it may include intermittent fasting or it may include several small meals and snacks. A smart nutrition plan is one that is appropriate for you and your goals!

“Thank you so much for helping me reach what were once unfathomable goals!!”

Nutrition Consultations

Your initial nutrition consultation with Jeff can be done in person or via Skype, and lasts about 90 minutes. This allows time to talk about your current nutrition, lifestyle, and exercise habits, as well as your personal and family health history. Detailed body composition measurements will also be taken. Clear goals will be established, as well as a map of the most efficient ways to achieve them. You then work together to create positive changes that you can take with regards to your nutrition, which can fit within the context of your lifestyle.

“Jeff, you and TriFit have absolutely helped me to alter the course of my fitness and my health.”

Initial 90-min nutrition consultation – $275
Follow-up nutrition sessions (45-min) – $130

** 3 session package (initial session + two follow-up sessions) – $475 **
3 session follow-up package – $350

If you don’t love working together, I insist that you get 100% of your money back. Let me tell you why.

What working with me can do, is allow you to compress years of knowledge into minutes of your time. With each session, I bring my experience from schooling, lab research, and working with over a thousand clients over the past ten years, in order to help you achieve your goals more effectively, efficiently, and enjoyably.

At the end of our first session, you will have a clearly defined plan and an understanding of why the plan has been created for you. All of your questions will be answered, both the questions you may have had coming in as well any new questions pertaining to what is discussed.

Nutrition sessions aren’t just about losing weight (though you can use them to do that). It’s about understanding how to eat for your body, eat for longevity, and to feel as vibrant, energetic, and healthy as you possibly can.

And if I can help you find a plan you can stick to without feeling hungry all the time, eliminate unwanted cravings, wake up with more energy, or even just feel more certain about how you should be eating, I consider it a job well done.

So here’s my simple offer: If you are not satisfied in any way from your session, I insist that you get 100% of your money back. It’s simple: Schedule a call and see for yourself.

Take advantage of a free 15-min phone call to discuss your goals and to see if working together would be a good fit.  Click on the ‘book now’ button and select “15-min phone assessment” from the dropdown menu!