Weight loss, energy levels, and health

Thrive with a customized nutrition plan


We all want to live long and healthy lives, and nutrition can help you get there! Together we can create a nutrition plan customized for your lifestyle. It may be low-carb or it may be high-carb, it may include intermittent fasting or it may include several small meals and snacks. A smart nutrition plan is one that is appropriate for you and your goals!

“Thank you so much for helping me reach what were once unfathomable goals!!”


Nutrition Consultations


Your initial nutrition consultation with Jeff can be done in person or via Skype, and lasts about 90 minutes. This allows time to talk about your current nutrition, lifestyle, and exercise habits, as well as your personal and family health history. Detailed body composition measurements will also be taken. Clear goals will be established, as well as a map of the most efficient ways to achieve them. You then work together to create positive changes that you can take with regards to your nutrition, which can fit within the context of your lifestyle.

“Jeff, you and TriFit have absolutely helped me to alter the course of my fitness and my health.”


Initial visit (In-person or via Skype) – 90 minutes
Follow-up visits (In-person or via Skype) – 40 minutes

 Schedule with confidence because all packages come with a 100% satisfaction guarantee. At the end of our first session, you will have a clearly defined plan and an understanding of why the plan has been created for you. All of your questions will be answered, both the questions you may have had coming in as well any new questions pertaining to what is discussed. If you buy a package and at the end of the first session you don’t feel like you’ve gotten at least $1000 worth of lifetime value or are not satisfied in any way from your session, we will happily refund your money!

Take advantage of a free 15-min phone call to discuss your goals and to see if working together would be a good fit.  Click on the ‘book now’ button and select “15-min phone assessment” from the dropdown menu!

Book an appointment with TriFit