Triathlon Nutrition Video Course: Level 2


Learn how to feel great, power your workouts, and avoid the dreaded bonk!

When I work with triathletes, there are so many different areas related to nutrition and fueling that we cover, beyond just creating an in-race fueling plan. In order to share all of these other aspects of triathlon fueling, I've created a video course that takes a deeper dive and covers everything related to triathlon fueling that you could possibly want to know and more!I also provide downloads for you to use to build your own fueling plans, measure your sweat rate, and more!

"This course gives you great explanations about why you should fuel a certain way and then specific tools to find your ideal regimen that takes out the guess work."

 Some of the topics include:
  • Creating an in-depth race-day fueling and hydration plan
  • Learning exactly what to eat before, during, and after exercise
  • A deeper look into the various sports drinks
  • Electrolyte needs, sodium vs. potassium
  • Advanced sweat rate calculations
  • Carbohydrate types and how they are best absorbed
  • Supplements for training and performance
  • Heat acclimation protocols
  • Fueling for optimal training adaptations (which can often be quite different than your race fueling plan)
  • Strategic use of caffeine
  • Low carb vs. high carb for endurance athletes
"Great information explained in a way everyone can easily understand"