Learn how to feel great, power your workouts, and avoid the dreaded bonk!
Learn how to figure out your calorie, protein, carbohydrate, and fluid needs
Create a fueling plan for your training and racing
Measure your sweat rate
Includes several downloadable spreadsheets for you to use!
This short video course is all about providing a solid foundation without going too deep into the science. ... "Just tell me what works!"
"I'm so glad I found this, or I don't know how I would have done this training. He has not only helped me to turn my body into a fat-burner, but he has taught me the science behind fueling for a race and for training, that is tailored to MY body specifically."