Sports Nutrition

Feel better, train harder, and race faster!

Together, we can create a simple and effective plan that allows you to eat, train, and race with confidence.

Think about that big workout on Saturday. Maybe you should carb up before the workout, or maybe it’s better to have a small breakfast or even train fasted?  Should you practice your race fueling (sports drinks and gels), eat something else, or just eat after the workout?

The truth is, the best nutrition choices should probably vary day-by-day, week-by-week, or even meal-by-meal, depending on the type and amount of exercise you’re doing, the goals of the specific workout, and your bigger picture goals.

Imagine, knowing exactly how you should be fueling your body before, during, and after every workout in order to completely optimize your training and PR your next race.

What if you could take everything I’ve learned from working with hundreds of athletes, and apply it to your own nutrition and training?

- You wouldn’t have to guess about the best pre-exercise meal. Instead, you would know when you should be eating more carbs, when you should be eating less carbs, and if you should be exercising in the fasted state.

- You wouldn’t bonk during workouts. Instead, you would have a clear plan that tells you exactly what and when to be eating and drinking.

- You wouldn’t have to scramble around for food and end up eating some random thing. Instead, you would know what foods you need to rebuild your body after a workout.  

If you want more confidence, self-assurance, and knowledge of the right choices and strategies to take than ever before, and to be sure you are getting the most out of your training, the right nutrition program can ignite all that and infinitely more! 

How do we work together?

We start with a 90-min session that allows me to get an in-depth understanding of your goals, challenges, current diet, and training schedule. Together, we will create a plan for you based around the foods you like and a schedule that works for you. And don’t worry, I’m not going to ask you to cut out the foods you love for the rest of your life!

At the end of our first session, you will have a clearly defined plan and an understanding of why the plan has been created for you. All of your questions will be answered, both the questions you may have had coming in as well any new questions pertaining to what is discussed.

The length of time between sessions will vary on the individual, but I typically like to give you 2-3 weeks to put the plan into action, get feedback, and see that things are moving in the right direction. During this time you are of course welcome to email me with any questions or feedback. We then follow-up with a 45-min video call to make adjustments and/or add additional steps as needed. The total number of sessions together will depend on your goals and preferences. 

Supercharge your training, never bonk again, and PR your next race with the right fueling plan

- Eat right for your training (most people don’t know how to adjust food for each workout to get the most out of your workout)

- See RESULTS from your training by learning how to adjust your food around each type of workout

- Fuel your body like a pro by applying the latest sport nutrition research to your training

- Tired of running out of gas on long runs? Teach your body how to better use both fat and carbs for fuel

- Learn how to balance your carb intake with your training (most people actually don’t eat enough!)

If you are ready to start finally achieving your goal of owning your nutrition without being affected by doubt or uncertainty, I will do everything that I can to make that happen.

“I followed the plan religiously. No deviations. Followed the charts while out on the run and bike (affixed to my bike and running bottle).  I have no doubt this plan enabled me to cut almost an hour off my previous Ironman time. Every sport: swim, bike, and run, was faster. By a lot. Thank you!”

Solve your stomach!

The right fueling plan can even people with a long history Gi struggles - even the people who have "tried everything". Here's one story of an athlete who went from blacking out at Kona to getting 1st and 2nd place in her next two races after changing her plan!

"This was the first race in 2 years I did not take an Imodium pre race nor during the run and I did not have any GI distress. Generally the last few miles are touch and go as to what my gut will do – no problem. And I had no issues race morning!"

"With Jeff's help and expertise I've been able to get closer to my peak performance than ever before!”

"I crossed the Ironman finish line with a big smile and feeling great! I knew exactly how to deal with every situation from a nutrition and hydration perspective - we rehearsed and refined plan A, plan B, and plan C."

"Everything fell into place today. I peaked, and the nutrition plan fit into the performance like gears in a machine!"

If you don't love working together, I insist that you get 100% of your money back. Let me tell you why.

What working with me can do, is allow you to compress years of knowledge into minutes of your time. With each session, I bring my experience from schooling, lab research, and working with over a thousand clients over the past ten years, in order to help you achieve your goals more effectively, efficiently, and enjoyably.

Nutrition sessions aren’t just about running faster (though you can use them to do that). It’s about understanding how to eat for your body, for your training, and to feel as vibrant, energetic, and healthy as you possibly can.

And if I can help you go faster, train harder, recover faster, wake up with more energy, or even just get your training buddies to ask what you’ve been doing differently, I consider it a job well done.

So here’s my simple offer: If you are not satisfied in any way from your session, I insist that you get 100% of your money back. It's simple: Schedule a call and see for yourself.

Take advantage of a free 15-min phone call with no obligations, to discuss your goals and to see if working together would be a good fit. Click on the ‘schedule now’ button and select “15-min phone assessment”!

Initial 90-min nutrition consultation - $225
Follow-up nutrition sessions (45-min) - $120

** 3 session package (initial session + two follow-up sessions) - $395 **
3 session follow-up package - $300

How good can you really feel, and how fast can you really go? Without a specific nutrition plan it is very likely that you have yet to see your best self. Smart nutrition means fueling for healthy energy levels, supporting your training sessions, and knowing what to eat and drink when it's time to be at your best so that you feel as good at mile 22 as you do at mile 10!

"Jeff has helped me tremendously in my everyday nutrition, race day prep, and in-competition fueling"

"Don't do an Ironman without meeting with Jeff!"

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