Sports Nutrition

 Cutting edge performance nutrition


It’s the night before a long workout and you’re packing your gear… How many gels will you need? How many scoops of sports drink? What about other foods? Sandwiches?

Take your nutrition up to the next level, with fueling plans tailored specifically for your athletic performance. Your individualized needs for fluid, carbohydrate, sodium, and protein intakes, exercise duration, and other intangibles are taken into account in order to maximize your performance and recovery. This plan will include detailed information as to when to eat and drink (mile by mile), as well as how to pack for the day and other tips in order to let you focus on performing rather than counting how many calories you’ve been taking in.


Race with a plan and race with certainty


“I followed the plan religiously. No deviations. Followed the charts while out on the run and bike (affixed to my bike and running bottle).  I have no doubt this plan enabled me to cut almost an hour off my previous Ironman time. Every sport: swim, bike, and run, was faster. By a lot. Thank you!”

“Everything fell into place today. I peaked, and the nutrition plan fit into the performance like gears in a machine!”



Solve your stomach!


The right fueling plan can even people with a long history Gi struggles – even the people who have “tried everything”. Here’s one story of an athlete who went from blacking out at Kona to getting 1st and 2nd place in her next two races after changing her plan!

“… this was the first race in 2 years I did not take an Imodium pre race nor during the run and I did not have any GI distress. Generally the last few miles are touch and go as to what my gut will do – no problem. And I had no issues race morning!”


How good can you really feel, and how fast can you really go? Without a specific nutrition plan it is very likely that you have yet to see your best self. Smart nutrition means fueling for healthy energy levels, supporting your training sessions, and knowing what to eat and drink when it’s time to be at your best so that you feel as good at mile 22 as you do at mile 10!

“With Jeff’s help and expertise I’ve been able to get closer to my peak performance than ever before!”

“I crossed the Ironman finish line with a big smile and feeling great! I knew exactly how to deal with every situation from a nutrition and hydration perspective – we rehearsed and refined plan A, plan B, and plan C.”


Training and Eating Plan Integration


The optimal intake for performance is not always the optimal intake for maximizing your training sessions. This means that carbohydrate should be restricted before/during/after some workouts, while carbohydrate intake should emphasized for other meals and workouts. We can create a meal by meal, and workout by workout plan for how much carbohydrate should be consumed, which can be maintained throughout your season by sharing your training plan. I use Training Peaks to monitor your workouts and create a plan for the upcoming week.


“Don’t do an Ironman without meeting with Jeff!”


Nutrition Consultations


Your initial nutrition consultation with Jeff can be done in-person or online, and lasts about 90 minutes. This allows time to talk about your current nutrition, lifestyle, and exercise habits, as well as your personal and family health history. Detailed body composition measurements will also be taken. Clear goals will be established, as well as a map of the most efficient ways to achieve them. You then work together to create positive changes that you can take with regards to your nutrition, which can fit within the context of your lifestyle.

Consider the cost of a typical long-course triathlon. Not just the entry fee, but travel, equipment, coaching, and the countless hours you’ve spent preparing!

Why would you leave something as important as nutrition up to chance?

The right nutrition plan can allow you to race with the certainty of knowing that your plan will be working for you and not against you!

Initial visit (In-person or online) – 90 minutes
Follow-up visits (In-person or online) – 40 minutes


“Jeff has helped me tremendously in my everyday nutrition, race day prep, and in-competition fueling”


Schedule with confidence because all packages come with a 100% satisfaction guarantee. At the end of our first session, you will have a clearly defined plan and an understanding of why the plan has been created for you. All of your questions will be answered, both the questions you may have had coming in as well any new questions pertaining to what is discussed. If you buy a package and at the end of the first session you don’t feel like you’ve gotten at least $1000 worth of lifetime value or are not satisfied in any way from your session, we will happily refund your money!

Take advantage of a free 15-min phone call with no obligations, to discuss your goals and to see if working together would be a good fit.  Click on the ‘book now’ button and select “15-min phone assessment”!

Book an appointment with TriFit


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Get sport-specific blood tests that are chosen and interpreted for athletes. I work with their team of specialists to apply your test results to your unique training and nutrition program.