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Eat. Sleep. Fit.

Author: Jeff

Endurance Sports

Fat oxidation and exercise

ByJeff July 17, 2022July 17, 2022

Multiple factors influence fat oxidation during exercise including exercise duration and intensity, sex, and dietary intake before and during exercise,…

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Within-Day Energy Balance
Endurance Sports

Within-Day Energy Balance

ByJeff July 10, 2022July 10, 2022

Although many people think that daily calorie balance is the only thing that matters, more and more research has been…

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Diet tracking, re-imagined!
Tracking

Diet tracking, re-imagined!

ByJeff December 29, 2021December 30, 2021

Tracking your diet is nice, but it only tells you part of the story! I believe that to truly get…

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Factors influencing Endurance training adaptation
Endurance Sports | Videos

Factors influencing Endurance training adaptation

ByJeff December 22, 2021December 22, 2021

I’m excited to share an overview of a new study, looking at factors influencing AMPK activation, which is a signal…

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Pre-exercise nutrition, fat oxidation, and cycling performance
Endurance Sports

Pre-exercise nutrition, fat oxidation, and cycling performance

ByJeff November 2, 2021November 2, 2021

We recently performed a study looking at the influence of different pre-exercise nutrition choices on how much fat we burn…

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Pre-exercise nutrition habits of endurance athletes
Endurance Sports

Pre-exercise nutrition habits of endurance athletes

ByJeff September 14, 2020September 14, 2020

We recently conducted a survey of nearly 2,000 endurance athletes to better understand how people are fueling before exercise, how…

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To eat or not to eat, before exercise?
Endurance Sports

To eat or not to eat, before exercise?

ByJeff May 27, 2020December 28, 2021

Why do some people say you should always eat before exercise, yet others say it’s better to train in the…

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I’m an endurance athlete, how much protein do I actually need?
Endurance Sports

I’m an endurance athlete, how much protein do I actually need?

ByJeff March 26, 2019May 20, 2020

Almost every day, I see either: a) People who are unsure how much protein their body needs, or, b) People…

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Antioxidants for athletes: friend or foe?
Endurance Sports | Supplements

Antioxidants for athletes: friend or foe?

ByJeff March 25, 2019May 20, 2020

If you’re a hard-training athlete who is even a bit curious about dietary supplements, it is likely that antioxidants (e.g….

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  • About Jeff
  • Results
  • Services
    • Sports Nutrition
    • Weight loss, energy levels, and health
    • Group Talks
    • Female Sports Nutrition
    • Research Projects
  • Blog
    • Blog
    • Podcast Interviews and Media
  • Products
    • Triathlon Nutrition Video Course: Level 1
    • Triathlon Nutrition Video Course: Level 2
    • Intermittent Fasting
    • Tennis Nutrition Video Course
    • Tennis Nutrition Book
  • Contact