Match-day Food Timing for the Tennis Player – video

One of the most challenging aspects of competitive tennis is playing multiple matches in one day. This could be two singles matches, one singles and one doubles, or even more. Because there are so many variables, this video will go over some of the major concepts that you can apply to best manage your match day food timing.

In this video I discuss
– How much to drink (0:51)
– Pre-match meals (2:01)
– What happens on a rain delay (3:50)
– Breakfast (4:59)
– Doubles match followed by singles match (6:55)
– Singles match followed by doubles match (8:19)
– Two singles matches (8:53)

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