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Eat. Sleep. Fit.

Tennis

Tennis in the heat? You might be doing it wrong
Tennis

Tennis in the heat? You might be doing it wrong

ByJeff July 30, 2016June 14, 2017

Spending the day at a college tennis tournament reminded me not only how much of an effect the right choices…

Read More Tennis in the heat? You might be doing it wrongContinue

Win the rain delay and win the match!
Tennis

Win the rain delay and win the match!

ByJeff June 25, 2016June 25, 2016

Anyone who has been around competitive tennis tournaments would know that matches rarely go on at their scheduled times, and…

Read More Win the rain delay and win the match!Continue

Travel like a pro and score a winning advantage (part 1 of ?)
Tennis | Travel

Travel like a pro and score a winning advantage (part 1 of ?)

ByJeff June 5, 2016June 6, 2016

Most people are familiar with the term home field advantage, but how many have ever stopped to think about just…

Read More Travel like a pro and score a winning advantage (part 1 of ?)Continue

Girl Stuff 101 for the Male Tennis Coach
Tennis

Girl Stuff 101 for the Male Tennis Coach

ByJeff May 13, 2016May 16, 2016

Less than 10% of professional female tennis players and only about 25% of female college tennis players are coached by…

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Tennis | Videos

Nutrition for Tennis in the Heat – video

ByJeff March 30, 2016September 21, 2016

Tennis is played in a very wide variety of conditions, and quite often in extreme heat. There are a number…

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Tennis | Videos

Match-day Food Timing for the Tennis Player – video

ByJeff March 17, 2016May 10, 2017

One of the most challenging aspects of competitive tennis is playing multiple matches in one day. This could be two…

Read More Match-day Food Timing for the Tennis Player – videoContinue

Endurance Sports | Tennis

Sleep and Athletic Performance

ByJeff January 4, 2016April 11, 2016

If there was a pill that could make you happier, smarter, stronger, less likely to be injured, improve basketball shooting…

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  • About Jeff
  • Results
  • Services
    • Sports Nutrition
    • Weight loss, energy levels, and health
    • Group Talks
    • Female Sports Nutrition
    • Research Projects
  • Blog
    • Blog
    • Podcast Interviews and Media
  • Products
    • Triathlon Nutrition Video Course: Level 1
    • Triathlon Nutrition Video Course: Level 2
    • Intermittent Fasting
    • Tennis Nutrition Video Course
    • Tennis Nutrition Book
  • Contact