Nutrition for Tennis in the Heat – video

Tennis is played in a very wide variety of conditions, and quite often in extreme heat. There are a number of challenges when playing in the heat, including keeping your core body temperature down and replacing fluids and electrolytes lost due to increased sweating. In order to effectively manage playing in extreme heat, you should first have an understanding of what is happening inside your body. This video will help you learn how to best manage playing tennis in hot weather.

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