Travel like a pro and score a winning advantage (part 1 of ?)

Most people are familiar with the term home field advantage, but how many have ever stopped to think about just what that means? It goes far beyond playing in the comfort of your own field …

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10 Simple steps to beat jet lag

This posted was inspired by a chat with a friend who had just flown back from Asia and was complaining about not being able to fall asleep until 6 am. Usually I like to explain why …

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