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Carbs and Running Economy: Data from the trenches
Endurance Sports

Carbs and Running Economy: Data from the trenches

ByJeff December 10, 2017June 21, 2020

Theories and discussion are nice, but putting ideas/concepts/principles into practice and seeing (positive) change is nicer. I want to share with…

Read More Carbs and Running Economy: Data from the trenchesContinue

Cycling Fluid Intake
Endurance Sports

Cycling Fluid Intake

ByJeff October 18, 2017May 20, 2020

A brand new meta-analysis came out recently, aiming to figure the effects of drinking during endurance cycling. Here are the…

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Look “under the hood” to fuel smarter
Endurance Sports

Look “under the hood” to fuel smarter

ByJeff September 5, 2017December 25, 2017

Everyone who trains for a triathlon wants to get faster, but how do you know if your training and nutrition…

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I did Ironman to become a better dietitian (and here’s what I found out)
Endurance Sports

I did Ironman to become a better dietitian (and here’s what I found out)

ByJeff August 5, 2017May 20, 2020

  2.4 mile swim, 112 mile bike, 26.2 mile run. While doing a race like this would sound like a…

Read More I did Ironman to become a better dietitian (and here’s what I found out)Continue

Nutrition from Winter to Spring (video)
Videos

Nutrition from Winter to Spring (video)

ByJeff April 4, 2017April 4, 2017

Nutrition needs for athletes are greatly affected by things like temperature, humidity, altitude, and the length of the workout or…

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What’s your running economy? A tale of two runners
Endurance Sports

What’s your running economy? A tale of two runners

ByJeff March 2, 2017May 20, 2020

TL,DR: Running efficiency refers to a measure of how much oxygen you need to run a given pace. This can…

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Here’s why you need a nutrition plan for your next race
Endurance Sports

Here’s why you need a nutrition plan for your next race

ByJeff December 29, 2016May 20, 2020

  “I’ll just eat when I’m hungry and drink when I’m thirsty.” This is the approach that many endurance athletes,…

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Forward Thinking (part 2)… The next steps in your strategic carb intake
Endurance Sports

Forward Thinking (part 2)… The next steps in your strategic carb intake

ByJeff October 24, 2016May 20, 2020

This is the second installment of a series on how strategic manipulation of your carbohydrate intake can lead to better…

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Forward Thinking… Daily carbohydrate periodization for athletes (part 1)
Endurance Sports

Forward Thinking… Daily carbohydrate periodization for athletes (part 1)

ByJeff October 21, 2016May 20, 2020

Among the most interesting, exciting, and perhaps groundbreaking areas of sports nutrition over the past ten years or so has…

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  • About Jeff
  • Results
  • Services
    • Sports Nutrition
    • Weight Loss & Health
    • Group Talks
    • Female Sports Nutrition
    • Research Projects
  • Blog
    • Blog
    • Podcast Interviews and Media
  • Products
    • Triathlon Nutrition Video Course: Level 1
    • Triathlon Nutrition Video Course: Level 2
    • Intermittent Fasting
    • Tennis Nutrition Video Course
    • Tennis Nutrition Book
  • Contact