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Female Sports Nutrition – lecture highlights

Many aspects of sports nutrition are the same for both males and females, but there are a few key differences that every athlete, coach, and health practitioner should be aware of.

For example, ideal exercise intensities, as well as carbohydrate, fluid, and electrolyte needs will change slightly throughout the monthly cycle.

I recently gave a talk on sports nutrition for females, and wanted to share a part of it here….

3:15 – Hormonal differences
6:37 – Effects of hormones on hydration
8:26 – Effects of hormones on resistance training
8:58 – Exercise intensities throughout the cycle
11:25 – Dieting with your cycle
12:00 – Hormones review
12:35 – Putting it into practice
14:00 – Athlete success

Are you ready to SUPERCHARGE your training and PR your next race? Get the exact template I use to create fueling plans and learn HOW MANY CARBS TO EAT around your workouts!

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