Building an Iron Gut – Part I. Causes of GI Distress
Imagine your perfect race. You’ve trained hard and went to sleep early for all those months. You have your Roka…
Imagine your perfect race. You’ve trained hard and went to sleep early for all those months. You have your Roka…
2.4 mile swim, 112 mile bike, 26.2 mile run. While doing a race like this would sound like a…
Nutrition needs for athletes are greatly affected by things like temperature, humidity, altitude, and the length of the workout or…
“I’ll just eat when I’m hungry and drink when I’m thirsty.” This is the approach that many endurance athletes, at…
This is the second installment of a series on how strategic manipulation of your carbohydrate intake can lead to better…
Among the most interesting, exciting, and perhaps groundbreaking areas of sports nutrition over the past ten years or so has…
Many aspects of sports nutrition are the same for both males and females, but there are a few key differences…
Spending the day at a college tennis tournament reminded me not only how much of an effect the right choices…
Anyone who has been around competitive tennis tournaments would know that matches rarely go on at their scheduled times, and…