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Eat. Sleep. Fit.

Nutrition

Endurance Sports

Fat oxidation and exercise

ByJeff July 17, 2022July 17, 2022

Multiple factors influence fat oxidation during exercise including exercise duration and intensity, sex, and dietary intake before and during exercise,…

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Within-Day Energy Balance
Endurance Sports

Within-Day Energy Balance

ByJeff July 10, 2022July 10, 2022

Although many people think that daily calorie balance is the only thing that matters, more and more research has been…

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Factors influencing Endurance training adaptation
Endurance Sports | Videos

Factors influencing Endurance training adaptation

ByJeff December 22, 2021December 22, 2021

I’m excited to share an overview of a new study, looking at factors influencing AMPK activation, which is a signal…

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Pre-exercise nutrition, fat oxidation, and cycling performance
Endurance Sports

Pre-exercise nutrition, fat oxidation, and cycling performance

ByJeff November 2, 2021November 2, 2021

We recently performed a study looking at the influence of different pre-exercise nutrition choices on how much fat we burn…

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To eat or not to eat, before exercise?
Endurance Sports

To eat or not to eat, before exercise?

ByJeff May 27, 2020December 28, 2021

Why do some people say you should always eat before exercise, yet others say it’s better to train in the…

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Antioxidants for athletes: friend or foe?
Endurance Sports | Supplements

Antioxidants for athletes: friend or foe?

ByJeff March 25, 2019May 20, 2020

If you’re a hard-training athlete who is even a bit curious about dietary supplements, it is likely that antioxidants (e.g….

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Building an Iron Gut – Part I. Causes of GI Distress
Endurance Sports

Building an Iron Gut – Part I. Causes of GI Distress

ByJeff February 11, 2018May 20, 2020

Imagine your perfect race. You’ve trained hard and went to sleep early for all those months. You have your Roka…

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I did Ironman to become a better dietitian (and here’s what I found out)
Endurance Sports

I did Ironman to become a better dietitian (and here’s what I found out)

ByJeff August 5, 2017May 20, 2020

  2.4 mile swim, 112 mile bike, 26.2 mile run. While doing a race like this would sound like a…

Read More I did Ironman to become a better dietitian (and here’s what I found out)Continue

Nutrition from Winter to Spring (video)
Videos

Nutrition from Winter to Spring (video)

ByJeff April 4, 2017April 4, 2017

Nutrition needs for athletes are greatly affected by things like temperature, humidity, altitude, and the length of the workout or…

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  • About Jeff
  • Results
  • Services
    • Sports Nutrition
    • Weight loss, energy levels, and health
    • Group Talks
    • Female Sports Nutrition
    • Research Projects
  • Blog
    • Blog
    • Podcast Interviews and Media
  • Products
    • Triathlon Nutrition Video Course: Level 1
    • Triathlon Nutrition Video Course: Level 2
    • Intermittent Fasting
    • Tennis Nutrition Video Course
    • Tennis Nutrition Book
  • Contact