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Eat. Sleep. Fit.

Nutrition

PredictIng carb and Kcal use from Training Load 
Endurance Sports

PredictIng carb and Kcal use from Training Load 

ByJeff November 1, 2024November 1, 2024

For years, certain questions have been plaguing me as a nutritionist.  For example, which burns more carbs or calories –…

Read More PredictIng carb and Kcal use from Training Load Continue

How I use technology as a sports dietitian
Tracking | Videos

How I use technology as a sports dietitian

ByJeff January 31, 2024

This is a recording of a talk I gave to a class of university students, sharing some of the different…

Read More How I use technology as a sports dietitianContinue

Are you matching your fuel with your training?
Endurance Sports

Are you matching your fuel with your training?

ByJeff January 4, 2024January 5, 2024

It makes sense to eat more on days when you’re training more (longer and/or more intense training) and eat less…

Read More Are you matching your fuel with your training?Continue

Fat oxidation and exercise
Endurance Sports

Fat oxidation and exercise

ByJeff July 17, 2022January 31, 2024

Multiple factors influence fat oxidation during exercise including exercise duration and intensity, sex, and dietary intake before and during exercise,…

Read More Fat oxidation and exerciseContinue

Within-Day Energy Balance
Endurance Sports

Within-Day Energy Balance

ByJeff July 10, 2022July 10, 2022

Although many people think that daily calorie balance is the only thing that matters, more and more research has been…

Read More Within-Day Energy BalanceContinue

Factors influencing Endurance training adaptation
Endurance Sports | Videos

Factors influencing Endurance training adaptation

ByJeff December 22, 2021December 22, 2021

I’m excited to share an overview of a new study, looking at factors influencing AMPK activation, which is a signal…

Read More Factors influencing Endurance training adaptationContinue

Pre-exercise nutrition, fat oxidation, and cycling performance
Endurance Sports

Pre-exercise nutrition, fat oxidation, and cycling performance

ByJeff November 2, 2021November 2, 2021

We recently performed a study looking at the influence of different pre-exercise nutrition choices on how much fat we burn…

Read More Pre-exercise nutrition, fat oxidation, and cycling performanceContinue

To eat or not to eat, before exercise?
Endurance Sports

To eat or not to eat, before exercise?

ByJeff May 27, 2020December 28, 2021

Why do some people say you should always eat before exercise, yet others say it’s better to train in the…

Read More To eat or not to eat, before exercise?Continue

Antioxidants for athletes: friend or foe?
Endurance Sports | Supplements

Antioxidants for athletes: friend or foe?

ByJeff March 25, 2019May 20, 2020

If you’re a hard-training athlete who is even a bit curious about dietary supplements, it is likely that antioxidants (e.g….

Read More Antioxidants for athletes: friend or foe?Continue

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  • About Jeff
  • Results
  • Services
    • Sports Nutrition
    • Weight loss, energy levels, and health
    • Group Talks
    • Female Sports Nutrition
    • Research Projects
  • Blog
    • Blog
    • Podcast Interviews and Media
  • Products
    • Triathlon Nutrition Video Course: Level 1
    • Triathlon Nutrition Video Course: Level 2
    • Carb periodization course
    • Tennis Nutrition Video Course
    • Tennis Nutrition Book
  • Contact