Factors influencing Endurance training adaptation
I’m excited to share an overview of a new study, looking at factors influencing AMPK activation, which is a signal…
I’m excited to share an overview of a new study, looking at factors influencing AMPK activation, which is a signal…
We recently performed a study looking at the influence of different pre-exercise nutrition choices on how much fat we burn…
Why do some people say you should always eat before exercise, yet others say it’s better to train in the…
If you’re a hard-training athlete who is even a bit curious about dietary supplements, it is likely that antioxidants (e.g….
Imagine your perfect race. You’ve trained hard and went to sleep early for all those months. You have your Roka…
2.4 mile swim, 112 mile bike, 26.2 mile run. While doing a race like this would sound like a…
Nutrition needs for athletes are greatly affected by things like temperature, humidity, altitude, and the length of the workout or…
“I’ll just eat when I’m hungry and drink when I’m thirsty.” This is the approach that many endurance athletes,…
This is the second installment of a series on how strategic manipulation of your carbohydrate intake can lead to better…