To eat or not to eat, before exercise?
Why do some people say you should always eat before exercise, yet others say it’s better to train in the fasted state? Both ideas might be right – depending on the context. This post will …
Continue ReadingWhy do some people say you should always eat before exercise, yet others say it’s better to train in the fasted state? Both ideas might be right – depending on the context. This post will …
Continue ReadingIf you’re a hard-training athlete who is even a bit curious about dietary supplements, it is likely that antioxidants (e.g. vitamin C, vitamin E, polyphenols, etc.) are something you may have wondered about. The logic …
Continue ReadingImagine your perfect race. You’ve trained hard and went to sleep early for all those months. You have your Roka wetsuit, Zipp wheels, and a bike that is the triathlon-equivalent to the Batmobile. A beautiful …
Continue Reading2.4 mile swim, 112 mile bike, 26.2 mile run. While doing a race like this would sound like a terrible idea to 99% of people, as a sports dietitian I work mainly with the …
Continue ReadingNutrition needs for athletes are greatly affected by things like temperature, humidity, altitude, and the length of the workout or race, as well as by the amount of time spent acclimating in a new environment. …
Continue Reading“I’ll just eat when I’m hungry and drink when I’m thirsty.” This is the approach that many endurance athletes, at all levels, take with their fueling. While it may seem sensible at first, there …
Continue ReadingThis is the second installment of a series on how strategic manipulation of your carbohydrate intake can lead to better training adaptations, and in turn better performance. If you haven’t seen it yet, I would …
Continue ReadingAmong the most interesting, exciting, and perhaps groundbreaking areas of sports nutrition over the past ten years or so has been the research looking at the strategic manipulation of carbohydrate intakes in order to maximize both …
Continue ReadingMany aspects of sports nutrition are the same for both males and females, but there are a few key differences that every athlete, coach, and health practitioner should be aware of. For example, ideal exercise …
Continue ReadingSpending the day at a college tennis tournament reminded me not only how much of an effect the right choices can have on how we feel (and play) in the heat, but also how many …
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