Are you fueling your training… or just eating?
I created Practical Carbohydrate Periodization for Cyclists, Runners, and Triathletes to help you train smarter, recover better, and perform at your best, using cutting-edge strategies trusted by world-class athletes.
This course brings together the science and real-world application of carbohydrate periodization that I use with Olympic and World Champions, an approach that also works for recreational athletes who are highly motivated, like you must be if you’re interested in this course.
We start with the why — understanding how training load, exercise intensity, and glycogen dynamics affect fuel needs.
Then, we get practical:
- How much carbohydrate do you really need today?
- How does training duration, intensity, and type affect your fueling strategy?
- Can your energy balance during the day, not just across it, impact recovery and performance?
You’ll also learn how to use tools like Training Load (TSS, TRIMP, sRPE-TL) to make daily decisions on nutrition. You’ll even get access to simple calculators and real-life case studies to guide your own planning.
Whether you’re prepping for a race or looking to optimize body composition without compromising training, this course teaches you how to match your meals with your mileage.
No guesswork. Just science-based strategies to help you fuel for the work required — and come back stronger tomorrow.
So if you’re ready to move beyond macros and take control of your nutrition…
Enroll now in Practical Carbohydrate Periodization — and learn to fuel like a pro.