Match-day Food Timing for the Tennis Player – video
One of the most challenging aspects of competitive tennis is playing multiple matches in one day. This could be two…
Sports Supplements for Cyclists – video
Many people avoid supplements for one reason or another, and while there are many reasons to proceed with caution in…
Sleep and Athletic Performance
If there was a pill that could make you happier, smarter, stronger, less likely to be injured, improve basketball shooting…
10 Simple steps to beat jet lag
This posted was inspired by a chat with a friend who had just flown back from Asia and was complaining…
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The information in this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek…