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endurance sports

I did Ironman to become a better dietitian (and here’s what I found out)
Endurance Sports

I did Ironman to become a better dietitian (and here’s what I found out)

ByJeff August 5, 2017May 20, 2020

  2.4 mile swim, 112 mile bike, 26.2 mile run. While doing a race like this would sound like a…

Read More I did Ironman to become a better dietitian (and here’s what I found out)Continue

Nutrition from Winter to Spring (video)
Videos

Nutrition from Winter to Spring (video)

ByJeff April 4, 2017April 4, 2017

Nutrition needs for athletes are greatly affected by things like temperature, humidity, altitude, and the length of the workout or…

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What’s your running economy? A tale of two runners
Endurance Sports

What’s your running economy? A tale of two runners

ByJeff March 2, 2017May 20, 2020

TL,DR: Running efficiency refers to a measure of how much oxygen you need to run a given pace. This can…

Read More What’s your running economy? A tale of two runnersContinue

Here’s why you need a nutrition plan for your next race
Endurance Sports

Here’s why you need a nutrition plan for your next race

ByJeff December 29, 2016November 3, 2024

“I’ll just eat when I’m hungry and drink when I’m thirsty.” This is the approach that many endurance athletes, at…

Read More Here’s why you need a nutrition plan for your next raceContinue

Forward Thinking (part 2)… The next steps in your strategic carb intake
Endurance Sports

Forward Thinking (part 2)… The next steps in your strategic carb intake

ByJeff October 24, 2016November 3, 2024

This is the second installment of a series on how strategic manipulation of your carbohydrate intake can lead to better…

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Forward Thinking… Daily carbohydrate periodization for athletes (part 1)
Endurance Sports

Forward Thinking… Daily carbohydrate periodization for athletes (part 1)

ByJeff October 21, 2016November 3, 2024

Among the most interesting, exciting, and perhaps groundbreaking areas of sports nutrition over the past ten years or so has…

Read More Forward Thinking… Daily carbohydrate periodization for athletes (part 1)Continue

Female Sports Nutrition – lecture highlights
Endurance Sports | Female sports nutrition | Videos

Female Sports Nutrition – lecture highlights

ByJeff October 10, 2016May 20, 2020

Many aspects of sports nutrition are the same for both males and females, but there are a few key differences…

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19 Things You Can Do Right Now To Go Faster in Your Next Race (that are supported by research)
Endurance Sports | Supplements

19 Things You Can Do Right Now To Go Faster in Your Next Race (that are supported by research)

ByJeff May 12, 2016July 30, 2016

Going faster is more fun, regardless of your fitness level. Whether you’re going for an Olympic medal, or trying to…

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  • About Jeff
  • Results
  • Services
    • Sports Nutrition
    • Weight loss, energy levels, and health
    • Group Talks
    • Female Sports Nutrition
    • Research Projects
  • Blog
    • Blog
    • Podcast Interviews and Media
  • Products
    • Triathlon Nutrition Video Course: Level 1
    • Triathlon Nutrition Video Course: Level 2
    • Carb periodization course
    • Tennis Nutrition Video Course
    • Tennis Nutrition Book
  • Contact