PredictIng carb and Kcal use from Training Load
For years, certain questions have been plaguing me as a nutritionist. For example, which burns more carbs or calories –…
Fat oxidation and exercise
Multiple factors influence fat oxidation during exercise including exercise duration and intensity, sex, and dietary intake before and during exercise,…
Within-Day Energy Balance
Although many people think that daily calorie balance is the only thing that matters, more and more research has been…
Factors influencing Endurance training adaptation
I’m excited to share an overview of a new study, looking at factors influencing AMPK activation, which is a signal…
Pre-exercise nutrition, fat oxidation, and cycling performance
We recently performed a study looking at the influence of different pre-exercise nutrition choices on how much fat we burn…
To eat or not to eat, before exercise?
Why do some people say you should always eat before exercise, yet others say it’s better to train in the…
Building an Iron Gut – Part II. GI Solutions
In part 1 we talked about the potential causes of GI distress during exercise, now let’s look at some solutions!…
Building an Iron Gut – Part I. Causes of GI Distress
Imagine your perfect race. You’ve trained hard and went to sleep early for all those months. You have your Roka…
Carbs and Running Economy: Data from the trenches
Theories and discussion are nice, but putting ideas/concepts/principles into practice and seeing (positive) change is nicer. I want to share with…