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Eat. Sleep. Fit.

Sports nutrition

Travel like a pro and score a winning advantage (part 1 of ?)
Tennis | Travel

Travel like a pro and score a winning advantage (part 1 of ?)

ByJeff June 5, 2016June 6, 2016

Most people are familiar with the term home field advantage, but how many have ever stopped to think about just…

Read More Travel like a pro and score a winning advantage (part 1 of ?)Continue

19 Things You Can Do Right Now To Go Faster in Your Next Race (that are supported by research)
Endurance Sports | Supplements

19 Things You Can Do Right Now To Go Faster in Your Next Race (that are supported by research)

ByJeff May 12, 2016July 30, 2016

Going faster is more fun, regardless of your fitness level. Whether you’re going for an Olympic medal, or trying to…

Read More 19 Things You Can Do Right Now To Go Faster in Your Next Race (that are supported by research)Continue

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  • About Jeff
  • Results
  • Services
    • Sports Nutrition
    • Weight loss, energy levels, and health
    • Group Talks
    • Female Sports Nutrition
    • Research Projects
  • Blog
    • Blog
    • Podcast Interviews and Media
  • Products
    • Triathlon Nutrition Video Course: Level 1
    • Triathlon Nutrition Video Course: Level 2
    • Carb periodization course
    • Tennis Nutrition Video Course
    • Tennis Nutrition Book
  • Contact