Skip to content

Eat. Sleep. Fit.

  • About Jeff
  • Results
  • ServicesExpand
    • Sports Nutrition
    • Weight loss, energy levels, and health
    • Group Talks
    • Female Sports Nutrition
    • Research Projects
  • BlogExpand
    • Blog
    • Podcast Interviews and Media
  • ProductsExpand
    • Triathlon Nutrition Video Course: Level 1
    • Triathlon Nutrition Video Course: Level 2
    • Intermittent Fasting
    • Tennis Nutrition Video Course
    • Tennis Nutrition Book
  • Contact
Eat. Sleep. Fit.

Sports nutrition

Endurance Sports

Fat oxidation and exercise

ByJeff July 17, 2022July 17, 2022

Multiple factors influence fat oxidation during exercise including exercise duration and intensity, sex, and dietary intake before and during exercise,…

Read More Fat oxidation and exerciseContinue

Within-Day Energy Balance
Endurance Sports

Within-Day Energy Balance

ByJeff July 10, 2022July 10, 2022

Although many people think that daily calorie balance is the only thing that matters, more and more research has been…

Read More Within-Day Energy BalanceContinue

Factors influencing Endurance training adaptation
Endurance Sports | Videos

Factors influencing Endurance training adaptation

ByJeff December 22, 2021December 22, 2021

I’m excited to share an overview of a new study, looking at factors influencing AMPK activation, which is a signal…

Read More Factors influencing Endurance training adaptationContinue

Pre-exercise nutrition, fat oxidation, and cycling performance
Endurance Sports

Pre-exercise nutrition, fat oxidation, and cycling performance

ByJeff November 2, 2021November 2, 2021

We recently performed a study looking at the influence of different pre-exercise nutrition choices on how much fat we burn…

Read More Pre-exercise nutrition, fat oxidation, and cycling performanceContinue

Building an Iron Gut – Part II. GI Solutions
Endurance Sports

Building an Iron Gut – Part II. GI Solutions

ByJeff February 11, 2018May 20, 2020

In part 1 we talked about the potential causes of GI distress during exercise, now let’s look at some solutions!…

Read More Building an Iron Gut – Part II. GI SolutionsContinue

Carbs and Running Economy: Data from the trenches
Endurance Sports

Carbs and Running Economy: Data from the trenches

ByJeff December 10, 2017June 21, 2020

Theories and discussion are nice, but putting ideas/concepts/principles into practice and seeing (positive) change is nicer. I want to share with…

Read More Carbs and Running Economy: Data from the trenchesContinue

Look “under the hood” to fuel smarter
Endurance Sports

Look “under the hood” to fuel smarter

ByJeff September 5, 2017December 25, 2017

Everyone who trains for a triathlon wants to get faster, but how do you know if your training and nutrition…

Read More Look “under the hood” to fuel smarterContinue

I did Ironman to become a better dietitian (and here’s what I found out)
Endurance Sports

I did Ironman to become a better dietitian (and here’s what I found out)

ByJeff August 5, 2017May 20, 2020

  2.4 mile swim, 112 mile bike, 26.2 mile run. While doing a race like this would sound like a…

Read More I did Ironman to become a better dietitian (and here’s what I found out)Continue

Nutrition from Winter to Spring (video)
Videos

Nutrition from Winter to Spring (video)

ByJeff April 4, 2017April 4, 2017

Nutrition needs for athletes are greatly affected by things like temperature, humidity, altitude, and the length of the workout or…

Read More Nutrition from Winter to Spring (video)Continue

Page navigation

1 2 Next PageNext

STAY IN TOUCH

Receive in-depth, relevant, and practical articles every few weeks on food, nutrition, timing, and implementation.

Listen to Jeff talk sports and weight-loss nutrition.

Book a short call with Jeff to see if working together would be the right fit!

Instagram Facebook YouTube Yelp Twitter

© 2023 Eat. Sleep. Fit.

Created by Website Designer for Coaches

  • About Jeff
  • Results
  • Services
    • Sports Nutrition
    • Weight loss, energy levels, and health
    • Group Talks
    • Female Sports Nutrition
    • Research Projects
  • Blog
    • Blog
    • Podcast Interviews and Media
  • Products
    • Triathlon Nutrition Video Course: Level 1
    • Triathlon Nutrition Video Course: Level 2
    • Intermittent Fasting
    • Tennis Nutrition Video Course
    • Tennis Nutrition Book
  • Contact