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Eat. Sleep. Fit.

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Tennis in the heat? You might be doing it wrong
Tennis

Tennis in the heat? You might be doing it wrong

ByJeff July 30, 2016September 10, 2024

Spending the day at a college tennis tournament reminded me not only how much of an effect the right choices…

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Girl Stuff 101 for the Male Tennis Coach
Tennis

Girl Stuff 101 for the Male Tennis Coach

ByJeff May 13, 2016May 16, 2016

Less than 10% of professional female tennis players and only about 25% of female college tennis players are coached by…

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Endurance Sports | Tennis

Sleep and Athletic Performance

ByJeff January 4, 2016April 11, 2016

If there was a pill that could make you happier, smarter, stronger, less likely to be injured, improve basketball shooting…

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  • About Jeff
  • Results
  • Services
    • Sports Nutrition
    • Weight loss, energy levels, and health
    • Group Talks
    • Female Sports Nutrition
    • Research Projects
  • Blog
    • Blog
    • Podcast Interviews and Media
  • Products
    • Triathlon Nutrition Video Course: Level 1
    • Triathlon Nutrition Video Course: Level 2
    • Carb periodization course
    • Tennis Nutrition Video Course
    • Tennis Nutrition Book
  • Contact