Pre-exercise nutrition, fat oxidation, and cycling performance
We recently performed a study looking at the influence of different pre-exercise nutrition choices on how much fat we burn…
We recently performed a study looking at the influence of different pre-exercise nutrition choices on how much fat we burn…
In part 1 we talked about the potential causes of GI distress during exercise, now let’s look at some solutions!…
Imagine your perfect race. You’ve trained hard and went to sleep early for all those months. You have your Roka…
Everyone who trains for a triathlon wants to get faster, but how do you know if your training and nutrition…
TL,DR: Running efficiency refers to a measure of how much oxygen you need to run a given pace. This can…
“I’ll just eat when I’m hungry and drink when I’m thirsty.” This is the approach that many endurance athletes,…
This is the second installment of a series on how strategic manipulation of your carbohydrate intake can lead to better…
Among the most interesting, exciting, and perhaps groundbreaking areas of sports nutrition over the past ten years or so has…
Spending the day at a college tennis tournament reminded me not only how much of an effect the right choices…