Skip to content

Eat. Sleep. Fit.

  • About Jeff
  • Results
  • ServicesExpand
    • Sports Nutrition
    • Weight loss, energy levels, and health
    • Group Talks
    • Female Sports Nutrition
    • Research Projects
  • BlogExpand
    • Blog
    • Podcast Interviews and Media
  • ProductsExpand
    • Triathlon Nutrition Video Course: Level 1
    • Triathlon Nutrition Video Course: Level 2
    • Carb periodization course
    • Tennis Nutrition Video Course
    • Tennis Nutrition Book
  • Contact
Eat. Sleep. Fit.

cycling

Here’s why you need a nutrition plan for your next race
Endurance Sports

Here’s why you need a nutrition plan for your next race

ByJeff December 29, 2016November 3, 2024

“I’ll just eat when I’m hungry and drink when I’m thirsty.” This is the approach that many endurance athletes, at…

Read More Here’s why you need a nutrition plan for your next raceContinue

Forward Thinking (part 2)… The next steps in your strategic carb intake
Endurance Sports

Forward Thinking (part 2)… The next steps in your strategic carb intake

ByJeff October 24, 2016November 3, 2024

This is the second installment of a series on how strategic manipulation of your carbohydrate intake can lead to better…

Read More Forward Thinking (part 2)… The next steps in your strategic carb intakeContinue

Forward Thinking… Daily carbohydrate periodization for athletes (part 1)
Endurance Sports

Forward Thinking… Daily carbohydrate periodization for athletes (part 1)

ByJeff October 21, 2016November 3, 2024

Among the most interesting, exciting, and perhaps groundbreaking areas of sports nutrition over the past ten years or so has…

Read More Forward Thinking… Daily carbohydrate periodization for athletes (part 1)Continue

19 Things You Can Do Right Now To Go Faster in Your Next Race (that are supported by research)
Endurance Sports | Supplements

19 Things You Can Do Right Now To Go Faster in Your Next Race (that are supported by research)

ByJeff May 12, 2016July 30, 2016

Going faster is more fun, regardless of your fitness level. Whether you’re going for an Olympic medal, or trying to…

Read More 19 Things You Can Do Right Now To Go Faster in Your Next Race (that are supported by research)Continue

Page navigation

Previous PagePrevious 1 2

STAY IN TOUCH

Receive in-depth, relevant, and practical articles every few weeks on food, nutrition, timing, and implementation.

Listen to Jeff talk sports and weight-loss nutrition.

Book a short call with Jeff to see if working together would be the right fit!

Instagram Facebook YouTube Yelp Twitter

© 2025 Eat. Sleep. Fit.

Created by Website Designer for Coaches

  • About Jeff
  • Results
  • Services
    • Sports Nutrition
    • Weight loss, energy levels, and health
    • Group Talks
    • Female Sports Nutrition
    • Research Projects
  • Blog
    • Blog
    • Podcast Interviews and Media
  • Products
    • Triathlon Nutrition Video Course: Level 1
    • Triathlon Nutrition Video Course: Level 2
    • Carb periodization course
    • Tennis Nutrition Video Course
    • Tennis Nutrition Book
  • Contact