Almost every day, I see either: a) People who are unsure how much protein their body needs, or, b) People who don’t consume nearly enough protein This is very understandable, as recommendations for protein intake …
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If you’re a hard-training athlete who is even a bit curious about dietary supplements, it is likely that antioxidants (e.g. vitamin C, vitamin E, polyphenols, etc.) are something you may have wondered about. The logic …
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In part 1 we talked about the potential causes of GI distress during exercise, now let’s look at some solutions! I like to think of these strategies in three distinct categories; things we can do …
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Low-carb, high-fat. Teach your body to burn more fat so you can be more “efficient”, right? No. Low-carb diets ruin running economy. And cycling efficiency. I’ve written about this before: Fat Burning – Why it’s overrated …
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Nutrition needs for athletes are greatly affected by things like temperature, humidity, altitude, and the length of the workout or race, as well as by the amount of time spent acclimating in a new environment. …
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TL,DR: Running efficiency refers to a measure of how much oxygen you need to run a given pace. This can vary greatly among individuals, and we can measure it in a lab. The three main …
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“I’ll just eat when I’m hungry and drink when I’m thirsty.” This is the approach that many endurance athletes, at all levels, take with their fueling. While it may seem sensible at first, there …
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People often say that fat is your body’s preferred fuel source for endurance sports. This has led to somewhat of an obsession among cyclists, runners, and triathletes to work on improving their fat-burning ability by …
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This is the second installment of a series on how strategic manipulation of your carbohydrate intake can lead to better training adaptations, and in turn better performance. If you haven’t seen it yet, I would …
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Among the most interesting, exciting, and perhaps groundbreaking areas of sports nutrition over the past ten years or so has been the research looking at the strategic manipulation of carbohydrate intakes in order to maximize both …
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