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cycling

PredictIng carb and Kcal use from Training Load 
Endurance Sports

PredictIng carb and Kcal use from Training Load 

ByJeff November 1, 2024November 1, 2024

For years, certain questions have been plaguing me as a nutritionist.  For example, which burns more carbs or calories –…

Read More PredictIng carb and Kcal use from Training Load Continue

Are you matching your fuel with your training?
Endurance Sports

Are you matching your fuel with your training?

ByJeff January 4, 2024January 5, 2024

It makes sense to eat more on days when you’re training more (longer and/or more intense training) and eat less…

Read More Are you matching your fuel with your training?Continue

Fat oxidation and exercise
Endurance Sports

Fat oxidation and exercise

ByJeff July 17, 2022January 31, 2024

Multiple factors influence fat oxidation during exercise including exercise duration and intensity, sex, and dietary intake before and during exercise,…

Read More Fat oxidation and exerciseContinue

Pre-exercise nutrition, fat oxidation, and cycling performance
Endurance Sports

Pre-exercise nutrition, fat oxidation, and cycling performance

ByJeff November 2, 2021November 2, 2021

We recently performed a study looking at the influence of different pre-exercise nutrition choices on how much fat we burn…

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I’m an endurance athlete, how much protein do I actually need?
Endurance Sports

I’m an endurance athlete, how much protein do I actually need?

ByJeff March 26, 2019May 20, 2020

Almost every day, I see either: a) People who are unsure how much protein their body needs, or, b) People…

Read More I’m an endurance athlete, how much protein do I actually need?Continue

Antioxidants for athletes: friend or foe?
Endurance Sports | Supplements

Antioxidants for athletes: friend or foe?

ByJeff March 25, 2019May 20, 2020

If you’re a hard-training athlete who is even a bit curious about dietary supplements, it is likely that antioxidants (e.g….

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Building an Iron Gut – Part II. GI Solutions
Endurance Sports

Building an Iron Gut – Part II. GI Solutions

ByJeff February 11, 2018May 20, 2020

In part 1 we talked about the potential causes of GI distress during exercise, now let’s look at some solutions!…

Read More Building an Iron Gut – Part II. GI SolutionsContinue

Nutrition from Winter to Spring (video)
Videos

Nutrition from Winter to Spring (video)

ByJeff April 4, 2017April 4, 2017

Nutrition needs for athletes are greatly affected by things like temperature, humidity, altitude, and the length of the workout or…

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What’s your running economy? A tale of two runners
Endurance Sports

What’s your running economy? A tale of two runners

ByJeff March 2, 2017May 20, 2020

TL,DR: Running efficiency refers to a measure of how much oxygen you need to run a given pace. This can…

Read More What’s your running economy? A tale of two runnersContinue

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  • About Jeff
  • Results
  • Services
    • Sports Nutrition
    • Weight loss, energy levels, and health
    • Group Talks
    • Female Sports Nutrition
    • Research Projects
  • Blog
    • Blog
    • Podcast Interviews and Media
  • Products
    • Triathlon Nutrition Video Course: Level 1
    • Triathlon Nutrition Video Course: Level 2
    • Carb periodization course
    • Tennis Nutrition Video Course
    • Tennis Nutrition Book
  • Contact