Pre-exercise nutrition, fat oxidation, and cycling performance
We recently performed a study looking at the influence of different pre-exercise nutrition choices on how much fat we burn…
We recently performed a study looking at the influence of different pre-exercise nutrition choices on how much fat we burn…
Almost every day, I see either: a) People who are unsure how much protein their body needs, or, b) People…
If you’re a hard-training athlete who is even a bit curious about dietary supplements, it is likely that antioxidants (e.g….
In part 1 we talked about the potential causes of GI distress during exercise, now let’s look at some solutions!…
Nutrition needs for athletes are greatly affected by things like temperature, humidity, altitude, and the length of the workout or…
TL,DR: Running efficiency refers to a measure of how much oxygen you need to run a given pace. This can…
“I’ll just eat when I’m hungry and drink when I’m thirsty.” This is the approach that many endurance athletes,…
This is the second installment of a series on how strategic manipulation of your carbohydrate intake can lead to better…
Among the most interesting, exciting, and perhaps groundbreaking areas of sports nutrition over the past ten years or so has…