If you’re a hard-training athlete who is even a bit curious about dietary supplements, it is likely that antioxidants (e.g. vitamin C, vitamin E, polyphenols, etc.) are something you may have wondered about. The logic …
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Going faster is more fun, regardless of your fitness level. Whether you’re going for an Olympic medal, or trying to get your half-marathon pace under ten minutes per mile, many athletes are not aware of …
Continue ReadingI don’t travel anywhere near as much as I used to, but a recent airplane trip got me thinking about what supplements to take to counteract all (or at least part) of the radiation, germs, …
Continue ReadingSupplements I like * Note – this is not medical advice, not intended to be all inclusive, and is not what everyone should be taking. This is simply a way for me to organize the brands …
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