Antioxidants for athletes: friend or foe?

If you’re a hard-training athlete who is even a bit curious about dietary supplements, it is likely that antioxidants (e.g. vitamin C, vitamin E, polyphenols, etc.) are something you may have wondered about. The logic …

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19 Things You Can Do Right Now To Go Faster in Your Next Race (that are supported by research)

Going faster is more fun, regardless of your fitness level. Whether you’re going for an Olympic medal, or trying to get your half-marathon pace under ten minutes per mile, many athletes are not aware of …

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