19 Things You Can Do Right Now To Go Faster in Your Next Race (that are supported by research)

Going faster is more fun, regardless of your fitness level. Whether you’re going for an Olympic medal, or trying to get your half-marathon pace under ten minutes per mile, many athletes are not aware of …

Continue Reading

Travel supplements for the frequent flyer

I don’t travel anywhere near as much as I used to, but a recent airplane trip got me thinking about what supplements to take to counteract all (or at least part) of the radiation, germs, …

Continue Reading

Resource for quality supplements

Supplements I like * Note – this is not medical advice, not intended to be all inclusive, and is not what everyone should be taking. This is simply a way for me to organize the brands …

Continue Reading