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Eat. Sleep. Fit.

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To eat or not to eat, before exercise?
Endurance Sports

To eat or not to eat, before exercise?

ByJeff May 27, 2020December 28, 2021

Why do some people say you should always eat before exercise, yet others say it’s better to train in the…

Read More To eat or not to eat, before exercise?Continue

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  • About Jeff
  • Results
  • Services
    • Sports Nutrition
    • Weight loss, energy levels, and health
    • Group Talks
    • Female Sports Nutrition
    • Research Projects
  • Blog
    • Blog
    • Podcast Interviews and Media
  • Products
    • Triathlon Nutrition Video Course: Level 1
    • Triathlon Nutrition Video Course: Level 2
    • Carb periodization course
    • Tennis Nutrition Video Course
    • Tennis Nutrition Book
  • Contact