“I followed the plan religiously. No deviations. Followed the charts while out on the run and bike (affixed to my bike and running bottle).  I have no doubt this plan enabled me to cut almost an hour off my previous Ironman time. Every sport: swim, bike, and run, was faster. By a lot. Thank you!”

• Create a race-day fueling and hydration plan
• Choose the right types and amounts of carbohydrate for their training and recovery
• Adapt your fueling to the environmental conditions
• Download the templates I use for creating Ironman race plans
• Calculate sweat rate and understand your hydration needs