Nutrition from Winter to Spring (video)

Nutrition needs for athletes are greatly affected by things like temperature, humidity, altitude, and the length of the workout or race, as well as by the amount of time spent acclimating in a new environment. …

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Travel like a pro and score a winning advantage (part 1 of ?)

Most people are familiar with the term home field advantage, but how many have ever stopped to think about just what that means? It goes far beyond playing in the comfort of your own field …

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