Sleep and Athletic Performance

If there was a pill that could make you happier, smarter, stronger, less likely to be injured, improve basketball shooting percentage by 9% and tennis serving accuracy by 24%, would you take it? Surely that …

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10 Simple steps to beat jet lag

This posted was inspired by a chat with a friend who had just flown back from Asia and was complaining about not being able to fall asleep until 6 am. Usually I like to explain why …

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