I’m an endurance athlete, how much protein do I actually need?
Almost every day, I see either: a) People who are unsure how much protein their body needs, or, b) People…
Almost every day, I see either: a) People who are unsure how much protein their body needs, or, b) People…
If you’re a hard-training athlete who is even a bit curious about dietary supplements, it is likely that antioxidants (e.g….
In part 1 we talked about the potential causes of GI distress during exercise, now let’s look at some solutions!…
Imagine your perfect race. You’ve trained hard and went to sleep early for all those months. You have your Roka…
Theories and discussion are nice, but putting ideas/concepts/principles into practice and seeing (positive) change is nicer. I want to share with…