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I’m an endurance athlete, how much protein do I actually need?
Endurance Sports

I’m an endurance athlete, how much protein do I actually need?

ByJeff March 26, 2019May 20, 2020

Almost every day, I see either: a) People who are unsure how much protein their body needs, or, b) People…

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Antioxidants for athletes: friend or foe?
Endurance Sports | Supplements

Antioxidants for athletes: friend or foe?

ByJeff March 25, 2019May 20, 2020

If you’re a hard-training athlete who is even a bit curious about dietary supplements, it is likely that antioxidants (e.g….

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Building an Iron Gut – Part II. GI Solutions
Endurance Sports

Building an Iron Gut – Part II. GI Solutions

ByJeff February 11, 2018May 20, 2020

In part 1 we talked about the potential causes of GI distress during exercise, now let’s look at some solutions!…

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Building an Iron Gut – Part I. Causes of GI Distress
Endurance Sports

Building an Iron Gut – Part I. Causes of GI Distress

ByJeff February 11, 2018May 20, 2020

Imagine your perfect race. You’ve trained hard and went to sleep early for all those months. You have your Roka…

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Carbs and Running Economy: Data from the trenches
Endurance Sports

Carbs and Running Economy: Data from the trenches

ByJeff December 10, 2017June 21, 2020

Theories and discussion are nice, but putting ideas/concepts/principles into practice and seeing (positive) change is nicer. I want to share with…

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  • About Jeff
  • Results
  • Services
    • Sports Nutrition
    • Weight loss, energy levels, and health
    • Group Talks
    • Female Sports Nutrition
    • Research Projects
  • Blog
    • Blog
    • Podcast Interviews and Media
  • Products
    • Triathlon Nutrition Video Course: Level 1
    • Triathlon Nutrition Video Course: Level 2
    • Intermittent Fasting
    • Tennis Nutrition Video Course
    • Tennis Nutrition Book
  • Contact