I’m an endurance athlete, how much protein do I actually need?

Almost every day, I see either: a) People who are unsure how much protein their body needs, or, b) People who don’t consume nearly enough protein This is very understandable, as recommendations for protein intake …

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Antioxidants for athletes: friend or foe?

If you’re a hard-training athlete who is even a bit curious about dietary supplements, it is likely that antioxidants (e.g. vitamin C, vitamin E, polyphenols, etc.) are something you may have wondered about. The logic …

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Building an Iron Gut – Part II. GI Solutions

In part 1 we talked about the potential causes of GI distress during exercise, now let’s look at some solutions! I like to think of these strategies in three distinct categories; things we can do …

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Building an Iron Gut – Part I. Causes of GI Distress

Imagine your perfect race. You’ve trained hard and went to sleep early for all those months. You have your Roka wetsuit, Zipp wheels, and a bike that is the triathlon-equivalent to the Batmobile. A beautiful …

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Carbs and Running Economy: Data from the trenches

Theories and discussion are nice, but putting ideas/concepts/principles into practice and seeing (positive) change is nicer. I want to share with you some really interesting before-and-after data on diet and running economy in a triathlete. For …

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