Forward Thinking… Daily carbohydrate periodization for athletes (part 1)
Among the most interesting, exciting, and perhaps groundbreaking areas of sports nutrition over the past ten years or so has…
Female Sports Nutrition – lecture highlights
Many aspects of sports nutrition are the same for both males and females, but there are a few key differences…
19 Things You Can Do Right Now To Go Faster in Your Next Race (that are supported by research)
Going faster is more fun, regardless of your fitness level. Whether you’re going for an Olympic medal, or trying to…
Sports Supplements for Cyclists – video
Many people avoid supplements for one reason or another, and while there are many reasons to proceed with caution in…
Sleep and Athletic Performance
If there was a pill that could make you happier, smarter, stronger, less likely to be injured, improve basketball shooting…