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    Eat. Sleep. Fit.

Services

Nutrition

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Metabolic Testing

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Elite Analysis

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What are people saying

  • bobby-podium

    “When you are looking for success at the highest level, attention to detail is absolutely critical.  Jeff’s meticulous and methodical approach to nutrition and how it factors into the bigger picture of training, recovery, travel and even normal life proved invaluable to me. I’m only sad I didn’t meet Jeff earlier.”

    Bobby Lea

    Cyclist - 3x Olympian, 4x Pan-American Champion, 30x National Champion
  • great mike bryan pic reuse

    “You’re an encyclopedia of knowledge,  it’s really fun to be working with you!”

    Mike Bryan

    Professional Tennis Player - 20x Grand Slam Winner and Olympic Gold Medalist
  • Stefan_Kozlov

    “Jeff has helped me understand what it takes to fuel my body through long matches and practices, as well as speeding up my recovery time!”

    Stefan Kozlov

    Professional Tennis Player
  • Jamesvalentine reusejpg

    “I really love working with Jeff. He’s helped me dial in my nutrition when I’m traveling, and showed me how to get over the jet lag much faster.”

    James Valentine

    Guitar player - Maroon 5
  • Nicki collage2

    “Jeff is fantastic to work with, he has helped me have my best year yet in triathlon with three podium finishes and qualifying for the Age-Group National Championships for the third year in a row. Jeff provides me with hydration and nutrition plans to keep me healthy, fit and properly fueled throughout the racing season…he’s simply the best and I’m grateful for his guidance!”

    Nicki Hines

    Triathlete
  • Matt Wikstrom

    “Competitive cyclists spend considerable time on training programs and bike components, yet they fail to spend any time or effort in the most important thing – their internal motor.  Jeff has helped me tremendously in my everyday nutrition, race day prep and in-competition fueling. His expertise has led me to my best year on the bike to date!”

    Matt Wikstrom

    Cyclist
  • Challenge AC 2014“I’ve been competing at a high level in triathlon for over 15 years and can honestly say that working with Jeff has been a game-changer!  The depth of his knowledge – and application of that knowledge – is second to none.  He’s able to formulate and communicate a solid nutritional plan with as much detail and scientific data as you want.  His tips, ideas, and ability to simplify complex information has already proven invaluable in my short time working with him.  I feel tremendously confidant that my training and racing will continue to improve!”

    Ryan Humes

    Triathlete
  • MelissaEthridgePressPhoto

    “Traveling around the world means that nutrition and making the right food choices can be a challenge; with the insight he’s given me, making smart choices that keep me feeling great and give me the energy to perform are easy! I am excited to continue working with someone as knowledgeable and passionate as Jeff!”

    Melissa Etheridge

    Grammy and Academy Award winning singer/songwriter
  • Alex tennis ic

    “You are meticulous, and a magician with how you help an athlete’s body. More importantly, you know how to help each person differently according to what we need!”

    Alexios Halebian

    Professional Tennis Player
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     “Since seeing Jeff my diet has been, literally, revolutionized. I feel so much better on a daily basis and I have noticed an improvement in every function of my body. I recently completed my first Ironman, and with Jeff’s plan I never felt hungry, thirsty, or overly tired.

    I am now convinced that nutrition is as important as putting in the hours of training. I am so grateful to Jeff for being my guide.”

    Mike Murphy

    Lawyer, Ironman
  • arfmann

    “I trust Jeff with my all my nutritional needs and questions. After working with Jeff I feel like my body is recovering better, maintaining muscle, and I’m less hungry through the day. He dedicates himself to the pursuit of achieving my athletic goals through his comprehensive and personal approach.”

    Brian Arfmann

    Cyclist
  • Janek

    “As a full time musician who likes to maintain the training schedule of a professional athlete, Jeff has been able to take this very unconventional lifestyle and dial in everything from jet lag to hydration giving me the nutritional edge I need to stay healthy both at home and on the road”

    Janek Gwizdala

    Professional Bass Player and Athlete
  • Charles 4

    “I’ve had the pleasure of working with Jeff for six months and have seen vast improvements in my athletic performance as well as my recovery. Jeff pulls from a wide range of disciplines that allow him to tailor his recommendations to meet my personal goals. His knowledge of circadian rhythms helped me adjust to a major time zone change and win my last fight in Hong Kong . I look forward to continue working together.”

    Charles Stull

    Muay Thai Kickboxer
  • Tony Lasbeur

    “Big thanks to Jeff for giving me the tools I need to conquer my biggest boxing battle… Cutting weight!”

    Tony “Double Trouble” Lasbeur

    Professional Boxer
  • me and sandy

    “Coaching with Jeff has been a pleasure! Jeff is driven by passion, and he has taught our athletes what it takes to perform their best.”

    Sandy Kriezel

    Head Tennis Coach - CSULA Golden Eagles
  • Sarah F

    “Jeff is an amazing dietitian. He gave me simple, easy-to-do suggestions that made a huge difference in my diet. When my season started Jeff prepared a detailed fueling and supplementation plan for my training and races which allowed me to train more effectively and race harder. I achieved a PR on the Olympic distance triathlon this year, cutting 25 minutes off my time from last year.”

    Sarah Federico

    Triathlete